Kathrin's Yoga -  Yoga classes for Stress Management



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Paradise Point 9.30am Weds class returning 24th January 2018. 
Really looking forward to seeing you then
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*** Relaxation Workshop *** 
Want to learn easy ways to relax & reduce stress? Then join us at our next relaxation workshop.
Our workshops are filled with easy restorative yoga moves, breathing & relaxation techniques, guided meditations & life coaching exercises to reduce stress & leave you feeling relaxed & renewed. 
Bring yoga mat or towel, two cushions, note pad, pen & dress super comfy.
 
When: Dates coming up in Feb/ March 2018 - email or call for details & to register your interest
Cost: $35 per person for 1.5 hour workshop
Location: Guardian Angels School, Edmund Rice Dr, Ashmore (Resource Center)
 
To book call or text Kathrin on
0414 223 508
 
 
Monday
Tuesday
Wednesday
Thursday & Fridays
9am
 

 

9.30am

 
Beginners Yoga 
Paradise Point 
$11
No bookings required 
All Welcome
From 25th Oct 17
 
6.15pm

 

 
  
Relaxation Party bookings
Relaxation Party bookings
 
Relaxation Party bookings 

 
 
 
 

Please bring yoga mat & towel
 
Kathrin's classes are very welcoming, supportive, encouraging and not competitive and great for the absolute beginner who has never done yoga before. Variations are offered so you can work at your own pace and enjoy the class.
 
Class Prices:
 
  • Morning Classes - Paradise Point $11– No bookings required. All Welcome. BYO mat & towel
  • 8 week yoga course $100.  Book with a friend & each pay $90.   $30 non refundable deposit is required 7 days prior to confirm your spot. Deposit & course fees are not transferable or refundable. Please ensure you are able to attend the selected course dates as class fee's will be forfeited for non attendance.
  • Casual evening rate $14 per class when available. Bookings essential 
  • Relaxation Parties held in your own home $25 per person
  • Relaxation Workshops (including restorative yoga) $35 per person
 
Locations: 
Paradise Point – Large Hall, Grice Ave- Community Lane
Ashmore - Guardian Angels School, Recourse Center, Edmund Rice Drive, Ashmore. (climate controlled studio)
 
 
Class Description:
Relaxation Parties
Learn effective relaxation techniques in the comfort of your own home surrounded by family & friends. Be surrounded by candles, aromatherapy scents & relaxing music as you and your guests relax and unwind. Each party includes guided breathing & balancing exercises, guided visualisations and meditations to relax and renew and Life coaching activities and tools to help you live a more balanced life. This is a great way to introduce relaxation to family and friends teaching them tools they can use for life. Parties run for approx. 1.5 hrs & cost $25 per person.

Beginners Yoga classes 
This slow to medium paced class is great for anyone who has never done yoga before and is looking to increase their practice. Depending on your age, level and fitness modifications are offered so you can practice safely and to ensure you get the most from your practice. Each class includes guided breathing techniques to reduce stress, yoga asanas/postures to stretch the muscle releasing tension and increasing flexibility, muscle toning to improve core strength and guided relaxation to help calm the mind. 
 
Yoga Course – Intermediate
A great course to build on the foundation techniques of yoga in a friendly environment. In this stronger class yoga exercises and relaxation techniques are practiced to help reduce stress levels, increase flexibility and strength, tone muscles, increase energy and improve overall well being.
 
Call Kathrin now to discuss which class is right for you.
 
    
Please bring yoga mat and towel to class.
 
     Start your journey today to a happier healthier you and call Kathrin on  0414 223 508  to begin to experience the positive benefits of yoga.