* NEXT BEGINNERS YOGA COURSE *
Starting Wednesday 14th March 2012 6.15pm
8 week course only $90!
Book in with a friend &
each receive $10 off.
Places are limited. Call now to confirm your place.
0414 223 508
Courses held at Guardian Angels School, Ashmore
Kathrin's classes are very welcoming, supportive, encouraging and not competitive and great for the absolute beginner who has never done yoga before.
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Class Description:
Beginners Yoga Course – Level 1 (Wednesday nights)
This slow to medium passed class is great for anyone who has never done yoga before and is looking to increase their practise. Depending on your age, level and fitness modifications are offered so you can practice safely and to ensure you get the most from your practice. Each class includes guided breathing techniques to reduce stress, yoga asanas/postures to stretch the muscle releasing tension and increasing flexibility, muscle toning to improve core strength and guided relaxation to help calm the mind.
Yoga Course – Level 2
A great course to build on the foundation techniques of yoga in a friendly environment. In this stronger class yoga exercises and relaxation techniques are practiced to help reduce stress levels, increase flexibility and strength, tone muscles, increase energy and improve overall well being.
Call Kathrin now to discuss which class is right for you.
Class Details:
WEDNESDAY MORNING - Paradise Point
Style: BEGINNERS YOGA
Time: 9.30am to 10.30am CASUAL Class no bookings required.
Address: Paradise Point Community Centre- Large Hall, Grice Ave.
Cost: Morning Class Only $9
WEDNESDAY - Ashmore
Style: BEGINNERS - Level 1 Course
Time: 6.15pm to 7.15pm - Bookings essential
Address: Guardian Angels School, Edmund Rice Drive, Ashmore
(Resource Center Opposite Car Park).
(Carpeted and air conditioned studio for your comfort).
Class Prices:
Paradise Point Morning Class $9 per person.
8 week Course $90 - book with a friend & each recieve $10 off. $30 non refundable deposit is required 7 days prior to course start date to confirm your spot. (course fees are not transferable or refundable).
- Casual classes avalible - Call Kathrin for details
- Private Lessons available for yoga and stress management.
Please bring yoga mat and towel to class.
Start your journey today to a happier healthier you and call Kathrin on 0414 223 508 to begin to experience the positive benefits of yoga.
