Kathrin's Yoga -  Yoga classes for Stress Management
 Welcome to Kathrin's Yoga!

Kathrin's Yoga offers Beginners Yoga & Meditation classes on the Gold Coast in Queensland. In each class yoga postures are practiced along with relaxation techniques, visualizations and breathing to help relieve stress and reduce muscle tension, increase flexibility and strength, tone muscles, increase energy and improve overall well being. Relaxation workshops  and Meditation Workshops are also held during the year. Please get in touch for upcoming workshop dates.

************
Paradise Point 9.30am Weds class returning 16th January 2019. 
Really looking forward to seeing you then
***************

First Name
Email
Email Marketing Powered by Vistaprint.


 ~Relaxation Workshop ~

"Women's Relax & Nurture Workshop"
Wednesday 23rd January 2019 
6pm in Chirn Park

 
Want to learn easy ways to relax & reduce stress? Then join us at our next relaxation workshop.
Our workshops are filled with easy restorative yoga moves, breathing & relaxation techniques, guided meditations & life coaching exercises to reduce stress & leave you feeling relaxed & renewed. 
Bring yoga mat & towel, two cushions, note pad, pen & dress super comfy.

Workshop runs for approx. 1.5 hours and cost $45 per person or book with a friend to each pay $35
Dates: 26rd January 2019. 6pm in Chirn Park (Labrador)
 email or call for details & to register your interest
 
For upcoming dates call or text Kathrin on
0414 223 508


Contact for details for our next 
Meditation Workshop 

With regular practice our classes are designed to help:
  • Reduce Stress levels
  • Alleviate Muscle Tension
  • Increase Flexibility
  • Improve Mood and Concentration
  • Increase Energy 
  • Increase Muscle Tone
  • Improve Overall Well Being

Come along and experience the positive benefits of yoga today in a welcoming and friendly environment.
         Call Kathrin 0414 223 508           
All welcome.