Kathrin's Yoga - Home
Kathrin's Yoga -  Yoga classes for Stress Management
 Welcome to Kathrin's Yoga!

Kathrin's Yoga offers Beginners Yoga, Hatha Yoga & Meditation classes in Ashmore & Paradise Point on the Gold Coast in Queensland. In each class yoga postures are practiced along with relaxation techniques, visualizations and breathing to help relieve stress and reduce muscle tension, increase flexibility and strength, tone muscles, increase energy and improve overall well being. Relaxation workshops are carried out during the year and relaxation party bookings are also available through out the Gold Coast.  

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Paradise Point 9.30am Weds class returning 24th January 2018. 
Really looking forward to seeing you then
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Relaxation Workshop
Saturday 9am 10th March 2018
in Ashmore
 
Want to learn easy ways to relax & reduce stress? Then join us at our next relaxation workshop.
Our workshops are filled with easy restorative yoga moves, breathing & relaxation techniques, guided meditations & life coaching exercises to reduce stress & leave you feeling relaxed & renewed. 
Bring yoga mat or towel, two cushions, note pad, pen & dress super comfy.

Workshop runs for approx. 1.5 hours and cost $35 or prepayment only $30 by 7th March 2018
Dates 10th March 2018 - email or call for details & to register your interest
 
For upcoming dates call or text Kathrin on
0414 223 508
 
*** Relaxation Parties ***

Learn effective relaxation techniques in the comfort of your own home surrounded by family & friends. Why not get the girls together and host a party today? Parties run for approx. 1.5 hrs & cost $25 per person (Gold Coast Locations)


With regular practice our classes are designed to help:
  • Reduce Stress levels
  • Alleviate Muscle Tension
  • Increase Flexibility
  • Improve Mood and Concentration
  • Increase Energy 
  • Increase Muscle Tone
  • Improve Overall Well Being

Come along and experience the positive benefits of yoga today in a welcoming and friendly environment.
         Call Kathrin 0414 223 508           
All welcome.