I first started my mind body training through martial arts in 1990, I went onto discover yoga and its benefits in 2000. After my first yoga class I felt so relaxed and rejuvenated, almost like I had just gotten back from a holiday! After I began practicing regularly my very stressful career and life benefited immensely as I noticed I wasn't as stressed or on edge. While working full time and studying at uni part time I really relied on my yoga classes for the stress management benefits. After 14 years of martial arts training and due to a knee injury I had to give martial arts away. I then began to focus my attention on yoga. Noticing the positive effects yoga was having on my life I decided to begin my yoga teacher studies in 2005 to enable me to teach yoga and bring the positive benefits to others.
I am also a qualified Life Coach and passionate about personal development and motivation. I bring my life experience and knowledge to each class to provide a relaxed, supportive environment for students to gain the stress management benefits yoga has to offer.
I look forward to meeting you and please feel free to contact me with any questions you have as I am more then happy to help.
- Yoga Teacher Training Diploma Qi Natural Therapies Manly NSW 2005
- YTAA Accredited Yoga Teacher
- Judith Lasater Teacher Training Cerificate 2006
- Positive Life Training Certificate 2006
- Senior First Aid 2009
- Life Coaching Certificate IV Life Coaching Academy QLD 2005
- 1st Degree Black belt, 2004
Yoga Teachers Association of Australia, Full Teacher Member
Louise L Hays, Judith Lasater, Anthony Robins, Zig Ziglar, Susan Jeffers and Deepak Cobra.
" Life is not measured by the number of breaths we take, but by the number of moments that take our breath away." (anonymous)