Fridays 9.30am Chirn Park
Easy Yoga & Meditation Class starting 1st March 2019
Offer - Chirn Park
First class free on
1 March for everyone & first class free until 29/03/19 for new
students who haven’t attended before.
Offer Valid for Chirn Park Classes.
~Relaxation Workshop ~
Women's Relax & Nurture Workshop
Sat 2nd Feb 2019in Chirn Park
Want to learn easy ways to relax &
reduce stress? Then join us at our next relaxation workshop.
Our workshops are filled with easy restorative yoga moves, breathing
& relaxation techniques, guided meditations & life coaching exercises
to reduce stress & leave you feeling relaxed & renewed. Bring yoga mat & towel, two cushions, note pad, pen & dress super comfy.
Workshop runs for approx. 1.5 hours and cost $45 per person or book with a friend to each pay $35Dates: 2nd Feb 2019. 10am in Chirn Park (Southport) email or call for details & to register your interest
Contact for details for our next Meditation Workshop
To book call or text Kathrin on
0414 223 508
Please bring yoga mat & towel
Kathrin's classes are very welcoming, supportive, encouraging and not competitive and great for the absolute beginner who has never done yoga before. Variations are offered so you can work at your own pace and enjoy the class.
- Classes - Paradise Point $11– No bookings required. All Welcome. BYO mat & towel
- Chirn Park class $12 No need to book. BYO mat & towel & cushion
- Relaxation Workshops (including restorative yoga) $45 per person
Paradise Point – Large Hall, Grice Ave- Community Lane
Workshop Locations: Held at various locations on the Gold Coast.
Chirn Park – The Church, 19 Kerr Avenue, Southport (Chirn
Learn effective relaxation techniques while being surrounded by candles, aromatherapy scents & relaxing music as you relax and unwind. Each workshop includes guided breathing & balancing exercises, guided visualisations and meditations to relax and renew and Life coaching activities and tools to help you live a more balanced life.Workshops run for approx. 1.5 hrs & cost $45 per person.
Paradise Point Beginners Yoga classes - Weds 9.30am
This slow to medium paced class is great for anyone who has never done yoga before and is looking to increase their practice. Depending on your age, level and fitness modifications are offered so you can practice safely and to ensure you get the most from your practice. Each class includes guided breathing techniques to reduce stress, yoga asanas/postures to stretch the muscle releasing tension and increasing flexibility, muscle toning to improve core strength and guided relaxation to help calm the mind.
Chirn Park Easy Yoga & Meditation classes - Fridays 9.30am
Learn guided breathing, relaxation
techniques & meditations to calm the mind. Feel comfortable practising easy
stretches that are suitable for the absolute beginner. Meet like minded people
& take some time to relax & recharge. Invest in your overall wellbeing!
Please bring yoga mat and towel to class.
Start your journey today to a happier healthier you and call Kathrin on 0414 223 508 to begin to experience the positive benefits of yoga.