Kathrin's Yoga -  Yoga classes for Stress Management



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New Class!
Fridays 9.30am Chirn Park 
Easy Yoga & Meditation Class starting 1st March 2019
Free Class Offer - Chirn Park    
 First class free on 1 March for everyone & first class free until 29/03/19  for  new students who haven’t attended before. 
Offer Valid for Chirn Park Classes. 
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 ~Relaxation Workshop ~
Women's Relax & Nurture Workshop
 Sat 2nd Feb 2019in Chirn Park
 Want to learn easy ways to relax & reduce stress? Then join us at our next relaxation workshop.
Our workshops are filled with easy restorative yoga moves, breathing & relaxation techniques, guided meditations & life coaching exercises to reduce stress & leave you feeling relaxed & renewed. Bring yoga mat & towel, two cushions, note pad, pen & dress super comfy.
Workshop runs for approx. 1.5 hours and cost $45 per person or book with a friend to each pay $35Dates: 2nd Feb 2019. 10am in Chirn Park (Southport) email or call for details & to register your interest 
Contact for details for our next Meditation Workshop 
 
To book call or text Kathrin on
0414 223 508
 


Please bring yoga mat & towel
 
Kathrin's classes are very welcoming, supportive, encouraging and not competitive and great for the absolute beginner who has never done yoga before. Variations are offered so you can work at your own pace and enjoy the class.
 
Class Prices:
 
  • Classes - Paradise Point $11– No bookings required. All Welcome. BYO mat & towel
  • Chirn Park class $12 No need to book. BYO mat & towel & cushion 
  • Relaxation Workshops (including restorative yoga) $45 per person
 
Locations: 
Paradise Point – Large Hall, Grice Ave- Community Lane
Workshop Locations: Held at various locations on the Gold Coast. 
Chirn Park – The Church, 19 Kerr Avenue, Southport (Chirn Park) QLD

  
Description:
Relaxation Workshops
Learn effective relaxation techniques while being surrounded by candles, aromatherapy scents & relaxing music as you relax and unwind. Each workshop includes guided breathing & balancing exercises, guided visualisations and meditations to relax and renew and Life coaching activities and tools to help you live a more balanced life.Workshops run for approx. 1.5 hrs & cost $45 per person.

Paradise Point Beginners Yoga classes - Weds 9.30am
This slow to medium paced class is great for anyone who has never done yoga before and is looking to increase their practice. Depending on your age, level and fitness modifications are offered so you can practice safely and to ensure you get the most from your practice. Each class includes guided breathing techniques to reduce stress, yoga asanas/postures to stretch the muscle releasing tension and increasing flexibility, muscle toning to improve core strength and guided relaxation to help calm the mind. 

Chirn Park Easy Yoga & Meditation classes - Fridays 9.30am
Learn guided breathing, relaxation techniques & meditations to calm the mind. Feel comfortable practising easy stretches that are suitable for the absolute beginner. Meet like minded people & take some time to relax & recharge. Invest in your overall wellbeing!
 
    
Please bring yoga mat and towel to class.
 
     Start your journey today to a happier healthier you and call Kathrin on  0414 223 508  to begin to experience the positive benefits of yoga.