Kathrin's Yoga -  Yoga classes for Stress Management
New to Yoga?
Taking the first step to trying anything new can be daunting and require courage. Kathrin's yoga classes are a great way to experience yoga for the first time. Kathrin's classes are supportive, encouraging and not competitive and you don't need to be flexible to do our classes. Kathrin's Yoga classes are very welcoming and supportive for the absolute beginner who has never done yoga before. Privates lessons are also a great way to get started in your yoga practice. Also why not bring along a friend or family member so you can both enjoy the positive benefits of yoga.
What to wear and bring to class.
Wear lose comfortable clothing that you can move freely in. Yoga is practiced bare foot so for the cooler months wear socks and warm clothes. For hygiene purposes please bring your own yoga mat and bath towel. Bring water and refrain from eating a large meal for about two hours before your yoga class and please arrive ten minutes early. Also, for the comfort and consideration of other class members please turn off your mobile phone.
Call Kathrin now on   0414 223 508  to book your place and come along and experience the positive benefits of yoga in a warm and friendly environment.
Looking forward to seeing you in class!
"I joined Kathrin's yoga class in 2010 with high blood pressure and tension, my blood pressure is now normal and I feel much more relaxed since doing yoga. I can highly recommend her."
Maggie, Runaway Bay
"Kathrin's classes are reassuring and beneficial, with a pleasant & calming teacher, thankyou Kathrin"
Joanne, Runaway Bay
"Yoga invigorates mind, body and spirit. It is centering and magnifies your sense of being. I experience deep relaxation, which endures for a day or two after Kathrin's class."
Kim, Paradise Point
"Kathrin is a wonderful Yoga Teacher. She is very clear with her demonstrations and makes inexperienced people feel confident and relaxed in her class. She has a lovely sense of humour so we have fun while we get fit! She is very patient and encouraging and mindful to tailor yoga positions to her students and their level. She is also mindful of the  way her students may be feeling on the day or if they have any health problems.  I look forward to her class every week and have recommended her to my friends and wholeheartedly recommend her to anyone who wants to try the fun and gain the wonderful mental, physical and spiritual benefits of Yoga!"
Marilyn, Paradise Point
"For me after an unbelievably stressful day, it was like a
life jacket had been thrown to me. :-)" 
Kerry, Ashmore
If you have attended one of Kathrin's classes and would like to tell us why you enjoyed our class, please email us at kathrinsyoga@gmail.com