Kathrin's Yoga -  Yoga classes for Stress Management
 Welcome to Kathrin's Yoga!

Kathrin's Yoga offers Beginners Yoga & Meditation classes on the Gold Coast in Queensland. In each class yoga postures are practiced along with relaxation techniques, visualizations and breathing to help relieve stress and reduce muscle tension, increase flexibility and strength, tone muscles, increase energy and improve overall well being. Relaxation workshops  and Meditation Workshops are also held during the year. Please get in touch for upcoming workshop dates.

***********
Women's Meditation Group
14th September 2019
Chirn Park $25


  • Join us for a guided meditation to promote wellbeing & reduce stress 
  •  Come together to chat & share inspiration with old &   new friends
  •  Receive guidance from our Self Care cards

 Next Group Saturday 9.30am 14th September 2019, 
Chirn Park $25  

  • Time: 9.30am to 11am
  • Date: Saturday 14th September 2019
  • Cost: $25. Pre payment required to confirm your spot. Fees not transferable or refundable within 7 days of event date.
  • Location: 19 Kerr Avenue, Southport (Chirn Park) QLD
  • Bring: yoga mat or large towel, cushion & water
  • Payment via bank transfer (contact for details) to confirm your spot
Come along & join us at this friendly meditation group.
 


First Name
Email
Email Marketing Powered by Vistaprint.




 ~Relaxation Workshop ~

"Women's Relax & Nurture Workshop"
Sat 2019 
Date TBC

 
Want to learn easy ways to relax & reduce stress? Then join us at our next relaxation workshop.
Our workshops are filled with easy restorative yoga moves, breathing & relaxation techniques, guided meditations & life coaching exercises to reduce stress & leave you feeling relaxed & renewed. 
Bring yoga mat & towel, two cushions, note pad, pen & dress super comfy.

Workshop runs for approx. 1.5 hours and cost $45 per person or book with a friend to each pay $35
Dates: TBC in Chirn Park (Southport)
 email or call for details & to register your interest
 
For upcoming dates call or text Kathrin on
0414 223 508


Contact for details for our next 
Meditation Workshop 

With regular practice our classes are designed to help:
  • Reduce Stress levels
  • Alleviate Muscle Tension
  • Increase Flexibility
  • Improve Mood and Concentration
  • Increase Energy 
  • Increase Muscle Tone
  • Improve Overall Well Being

Come along and experience the positive benefits of yoga today in a welcoming and friendly environment.
         Call Kathrin 0414 223 508           
All welcome.