Kathrin's Yoga -  Yoga classes for Stress Management
 Welcome to Kathrin's Yoga!

Kathrin's Yoga offers Beginners Yoga & Meditation classes on the Gold Coast in Queensland. In each class yoga postures are practiced along with relaxation techniques, visualizations and breathing to help relieve stress and reduce muscle tension, increase flexibility and strength, tone muscles, increase energy and improve overall well being. Relaxation workshops  and Meditation Workshops are also held during the year. Please get in touch for upcoming workshop dates.

Winter Break 
Paradise Point Class will be on break with 
classes returning 17th July 2019
in the large hall at Paradise Point

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 ~Relaxation Workshop ~

"Women's Relax & Nurture Workshop"
Sat 2019 
Date TBC

Want to learn easy ways to relax & reduce stress? Then join us at our next relaxation workshop.
Our workshops are filled with easy restorative yoga moves, breathing & relaxation techniques, guided meditations & life coaching exercises to reduce stress & leave you feeling relaxed & renewed. 
Bring yoga mat & towel, two cushions, note pad, pen & dress super comfy.

Workshop runs for approx. 1.5 hours and cost $45 per person or book with a friend to each pay $35
Dates: TBC in Chirn Park (Southport)
 email or call for details & to register your interest
For upcoming dates call or text Kathrin on
0414 223 508

Contact for details for our next 
Meditation Workshop 

With regular practice our classes are designed to help:
  • Reduce Stress levels
  • Alleviate Muscle Tension
  • Increase Flexibility
  • Improve Mood and Concentration
  • Increase Energy 
  • Increase Muscle Tone
  • Improve Overall Well Being

Come along and experience the positive benefits of yoga today in a welcoming and friendly environment.
         Call Kathrin 0414 223 508           
All welcome.